EFT - Emotional Freedom Techniques - Natural Health

EFT – Emotional Freedom Techniques

Emotional Freedom Techniques (EFT) offers you a gentle, safe way to free yourself from the effects of trauma, anxiety, phobias, unwanted habits and even issues such as dyslexia and food intolerance.

So What is EFT?

EFT-HertfordshireOften referred to as “psychological acupressure”, the technique works by gently tapping with the fingers on particular points on the head and upper body while focussing on the issue which brings about emotional intensity and discomfort.

These emotional issues often lead to limiting beliefs, behaviours and struggle.


Resulting symptoms are either emotional and/ or physical and include lack of confidence and self esteem, feeling stuck, anxious, depressed or phobic, or the emergence of compulsive and addictive behaviours.

It is also now widely accepted that emotional disharmony is a key factor in physical symptoms and disease as well and for this reason these techniques are being extensively used on physical issues, including chronic illness or physical pain.

The techniques are gradually being accepted in medical and psychiatric circles as well as in the range of psychotherapies and healing disciplines.

An EFT treatment session is non-invasive and works with the ethos of making change as simple and as pain free as possible, “creeping up” on issues rather than having to face the full intensity of the emotional source.

EFT is used for:

• Phobias
• The effects of Dyslexia
• Low mood including grief
• Anxiety
• Addictions
• Physical pain
• Trauma
• And much more

How it works…

The latest research shows that EFT probably works because electrical impulses to the brain generated by the tapping, calm or counteract the fear responses in the amygdala (a primitive part of the brain) which have been triggered by the focus on the issue causing a problem.

Following tapping, subsequent focus on that issue does not then trigger the fear response.

Why choose this form of therapy?

• EFT may work where nothing else has helped
• Can get to the root of issues quickly
• Can produce rapid, long lasting relief from symptoms
• Can be self applied to enhance the effect of the sessions
• The practitioner and client can work face to face or over the phone or Skype

Testimonials for Tanya’s work

“I didn’t think talking and tapping with Tanya would help – but it did!” (phobia gone in two sessions)

“My son, aged 8, is sleeping on his own for the first time after only one session.”

“I came to Tanya initially because I was concerned about my anxiety around a public speaking event and to see if she could help with my recurring depression. I was a little nervous but she quickly put me at my ease and was really easy to talk to. After just one session, I left feeling confident and ready for the forthcoming event, which went very well as a result. Tanya is now helping me work through some of the deep-seated issues associated with my depression, Consequently. I am already feeling much lighter and happier. I would have no hesitation in recommending Tanya as an EFT practitioner, my results have been amazing.” (after only two sessions)

“I feel so much more centred” (after one session)

“The tapping has really, really helped me! It is making me more relaxed and confident” (10 year old with dyslexia)

“I feel like I’ve had a whole therapy session” – after just two rounds of tapping which took about five minutes.

“That was so special” Mother and son who both have dyslexia following a session for the son

“Wow, that’s amazing” – woman with back pain who quickly found and released an unconscious guilt that was holding her back

“It was like an angel came and sat on my shoulder. I feel more confident” 10 year old

“It has been a real pleasure to work with Tanya. I had not experienced EFT before but with some quite deep seated issues that had not improved with age or counselling I believed that I had nothing to lose but possibly a lot to gain. Happily, it was the latterI put this down to EFT being an effective tool but also because I found Tanya to be a very skilled practitioner. From the onset I felt very comfortable and that I was in ‘safe hands’ . I definitely feel a lot more positive about my future now and this has led to improvements in all areas of my life. Thank you”. Anne


Tanya Lovett

Tanya is at Natural Health Welwyn Garden City on Saturday mornings and some Wednesdays but also can do Skype/phone sessions, so contact Tanya to discuss your needs

Tel: 07981 577521
Email: hello@tapyourtroublesaway.uk
Website: www.tapyourtroublesaway.uk

Availability: Welwyn Garden City



To book please contact Tanya Lovett on 07981 577521


Contact Hertford

4 Old Cross
Hertfordshire SG14 1RB

01992 55 01 01

Business Hours

Monday: 9am – 5.30pm
Tuesday: 9am – 5.30pm
Wednesday: 9am – 5.30pm
Thursday: 9am – 5.30pm
Friday: 9am – 5.30pm
Saturday: 9am – 5.30pm
Sunday: (WGC) 11.am – 4pm

Contact Welwyn

36 Wigmores North
Welwyn Garden City
Hertfordshire AL8 6PH

01707 39 20 20