Hypnotherapy in Welwyn Garden City and Hertford Hertfordshire

Cognitive Behavioural Hypnotherapy, Stress Management and Clinical Hypnotherapy

Most of us want to make changes of some kind in our lives but we lack the knowledge and motivation to achieve this. Most of us need help to focus on the future rather than the past.

Diana Martin of CalmBlueOcean (www.calmblueocean.co.uk) combines cognitive behavioural therapy, stress management and clinical hypnotherapy to deal effectively with a range of emotional and physical concerns including stress, anxiety, phobias, tiredness, depression, miscarriage, panic attacks, weight control, sleep disorders, low self-esteem, loss of confidence, and high blood pressure.

This therapeutic approach is an effective way to resolve problems and create a breakthrough in limiting behaviours that hold you back. It is possible to successfully change negative patterns of behaviour and increase positive coping strategies to feel happier, more confident and respond effectively to challenges in your life.

Read a BBC article on CBT Here

Therapists

Hertford and Welwyn Garden City

Diana Martin BA (Hons), DCH, D.Hyp (Distinction), MBSCH, Dip S. Mgt, Dip CBH, CHFT
Diana Martin of CalmBlueOcean is a member of the British Society of Clinical Hypnotherapists and the International Stress Management Association and has been practising for over seventeen years. She is a Certified HypnoBirthing Fertility Therapist and was for many years also a director and consultant at St. Albans & Hertsmere Women’s Refuge

Tel: 01707 660613
Email: dianamartin@calmblueocean.co.uk
Web: www.calmblueocean.co.uk
Availability: Mondays at Welwyn Garden City and Tuesdays at Hertford

Fees:
£90 per session (90 minutes) / £75 per 60 minute session

 

Abi Anson DipCHyp, HPD NLP (MPrac) MNCH CNHC QCHPA

Women’s Health and Wellbeing Specialist

Hi, my name is Abi and I’m a Cognitive Hypnotherapist with a passion for helping women with all aspects of their health and wellbeing. There are so many concerns that are particular to us: perhaps it’s the menopause and its myriad of accompanying, and often confusing symptoms; or maybe you suffer with problems brought by your period each month; is juggling family and work putting a strain on your relationships, or is anxiety or depression taking over your life and stopping you doing all that you want? And that’s why I want to help.

Although it can be surprising to realise, so much of what we experience consciously, and physically, actually originates in our subconscious, which uses our past experiences and learnt behaviours to make decisions about how we should respond to events in the present. When we find these responses are unhelpful often all it takes is some help and guidance to change the unconscious’s perspective, so it can start giving you better messages and feelings that are much more beneficial.

Cognitive Hypnotherapy is great at helping people change their perspectives. It’s a brief, solution focused, and action led therapy which uses the normal everyday trances we all experience every day, alongside techniques drawn from other effective psychological approaches such as Neuro-Linguistic Programming (NLP), Positive Psychology and Cognitive Behavioural Therapy to help you find the right path to a brighter future. I strongly believe that we all already have the tools we need inside us to find a way out of our problems, it’s just that these can get a little lost and sometimes we need help to find them again.  

To add to the ways is in which I can help women I trained as a Confident Childbirth Practitioner (hypnobirthing), which is a Cognitive Hypnotherapy approach to a better Childbirth experience. The tools needed to help the expectant mother feel more comfortable and in control during her birth experience will be taught over 4 sessions. This includes education around pain and our responses to it, self-hypnosis techniques to use on the day of the birth and useful ways to communicate with medical staff as they help during labour. Further follow up and support can also be arranged.

All my sessions are designed to provide a confidential, safe space for you to explore the issues currently causing you concern, and the flexibility I have over the techniques I can use means this model of therapy is not one size fits all. I will tailor the techniques and strategies I use to best suit you and the way you see the world.

I work to very high ethical standards and am a member of the National Council of Hypnotherapy (NCH) and the Department of Health approved Complementary and Natural Healthcare Council (CNHC) as well as the Quest Cognitive Hypnotherapy Practitioners Association (QCHPA).

Cognitive Hypnotherapy is so helpful for many people, please do contact me to see if it could be right for you too. You can call me for a free chat, or to make your first appointment at Natural Health in Hertford, or Welwyn Garden City.

Tel: 07927 175164

Email: abi@ansoncognitivehypnotherapy.com

Web: www.ansoncognitivehypnotherapy.com

Fees: Please contact Abi for prices


Welwyn Garden City

Jenny Amir HPD, Dip CHyp, NLP MPrac, CHBPP, CNHC, MNCH

As an experienced Cognitive Hypnotherapist and NLP Master Practitioner, Jenny provides a professional, caring and confidential service to help you overcome any unwanted habits, thoughts or emotions that may be holding you back.

Jenny’s sessions provide a natural and effective way to help you create positive personal changes in the way you want them. The sessions are solution-focused and all aimed at helping you achieve your positive changes within a time-frame that suits you best.

Results can often be achieved more quickly than you might expect, and many issues can be resolved completely within an average of just 2-3 sessions, sometimes even less! As well as helping with a wide range of issues including anxiety, stress, confidence building, self-esteem issues, weight management, binge drinking, smoking cessation and panic attacks, Jenny also specialises in Confidence & Anxiety issues, Weight Loss & Alcohol Dependency.

Jenny uses a highly effective combination of therapies and psychological approaches including Cognitive Behavioural Therapy (CBT), Neuro-Linguistic Programming (NLP), Time Line Therapy, Positive Psychology and gentle hypnosis, to bring about successful positive personal change.

As Jenny often sees in her clients, achieving positive change in one area of life very often produces a beneficial knock-on effect in other areas of life, including overall well-being, health and happiness.

If you would like to be happier, more calm, confident and in control, Jenny is here to help.

Tel:  07979 371701
Email:  info@hypnotherapytohelpyou.co.uk
Web: www.hypnotherapytohelpyou.co.uk

Fees:

Individual Sessions:

Initial 2-hour session: £145
Follow-up sessions: 90-mins is £125 / 1-hr is £90
3-hr Confidence Breakthrough Session:  £230

 

 

To book please contact Hertford on 01992 55 01 01 or Welwyn Garden City on 01707 39 20 20

 

Contact Hertford

4 Old Cross
Hertford
Hertfordshire SG14 1RB

01992 55 01 01
hertford@naturaltherapycentre.co.uk

Business Hours

Monday: 9am – 5.30pm
Tuesday: 9am – 5.30pm
Wednesday: 9am – 5.30pm
Thursday: 9am – 5.30pm
Friday: 9am – 5.30pm
Saturday: 9am – 5.30pm
Sunday: (WGC) 11.am – 4pm

Contact Welwyn

36 Wigmores North
Welwyn Garden City
Hertfordshire AL8 6PH

01707 39 20 20
welwyn@naturaltherapycentre.co.uk