Floatation Therapy in Hertfordshire

Short video on my trip to Float UK in Hertfordshire Hertfordshire Float Experience Tickets for available to purchase here We are really lucky to have a floatation centre here in Hertfordshire with state of the art float tanks offering flotation therapy. It is an excellent way of combating stress, alleviating muscular aches and pains and […]

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My Review of Monday Muscle Nutritional Programme

Having two busy health stores and complementary health centres makes me aware of keeping in good health by being active and eating well. Over the past few years I have followed everything from Slimmer’s world (I couldn’t face the humiliation of the weekly weigh in), the 5:2 diet which worked very well for me for […]

Category: Blog, Crossfit, Monday Muscle · Tags:

How Rollagranola is made

Short video on my trip to the Rollagranola factory in Hitchin   After tasting some delicious local natural granola wanted to find out more about it…So with my trusty camera man I went out and about intrepidly exploring the wilds of Hertfordshire and I ended up in Hitchin. There I went to a fantastic small […]

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Inulin to Help You Sleep Better

Short video to explain all about Inulin and Insomnia   As recommended on BBC’s ‘The Truth About Sleep’ May 2017 where Insomniac Dr Michael Mosley investigated the best natural ways to get a good nights sleep. It turned out that one of the best ways that he personally tried was taking a special prebiotic fiber […]

Category: Blog, Inulin · Tags:

Do Fish Oil Supplements Work? The Result!

An 8 week trial included 60 participants aged 35 years and over who were split into 3 groups to see if Fish Oil Supplements had the same effect as eating oily fish – the results proved that the supplements did have same effect as eating oily fish! These were the fish oils used in this […]

Category: Blog, Omega and EPAS · Tags:

The Benefits of Allicin

A Quick Video on Allicin with Peter Josling Watch this video to discover the health effects of allicin. Get 25% Off Allicin Max here for a limited time   Allicin and MRSA from This Morning Get 25% Off Allicin Max here for a limited time   A Great Interview with Peter Josling Part One   […]

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Bach Flower Afternoon Workshop on Anxiety and Depression

How we feel about ourselves influences every aspect of our lives and how we interact with the world. Circumstances and events can make us extremely angry, causes us great sorrow, push us into ‘blame’ (of others and ourselves). These can send us spiralling into the depths of despair and having the strength to climb up […]

Category: Bach Flower Essences, Blog · Tags:

Viridian 7 Day Sugar Detox

A short video about Viridian’s 7 Day Sugar Detox Kit Watch this video to discover the health effects of sugar and how Viridian Nutrition can help you to lead a healthier lifestyle in 7 days with the 7 Day Sugar Detox Kit. Buy Viridian’s 7 Day Sugar Detox Kit online here

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Wiley’s Finest Fish Oils with Vitamin K2

A short video New Wiley’s Finest Beginners DHA with Vitamin K2 Buy Wiley’s Finest Beginners DHA here with 25% OFF for a limited time Wiley’s Finest UK has launched Beginner’s DHA, an omega-3 supplement specifically formulated for children. Designed to provide the necessary nutritional support for body development, including healthy eyes and immune function, the blend […]

Category: Blog, Natural Health · Tags:

New Flexicoll Platinum

A short video New Flexicoll Platinum Buy Flexicoll Platinum here with £5 OFF for a limited time Flexicoll Platinum is a new and improved version of the original Flexicoll high strength collagen drink. With all the benefits of Flexicoll, plus an extra 1000mg of Fortigel Collagen and added Native Chicory Inulin to improve digestive health […]

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