Floatation Therapy in Hertfordshire

Short video on my trip to Float UK in Hertfordshire

Hertfordshire Float Experience Tickets for available to purchase here

We are really lucky to have a floatation centre here in Hertfordshire with state of the art float tanks offering flotation therapy.

It is an excellent way of combating stress, alleviating muscular aches and pains and for reaching Zen like states of relaxation. I wanted to find out more so I paid them a visit and made this quick video for you to show you all about it!

Hertfordshire Float Experience Tickets for available to purchase here

 


Other Resources on Floatation Therapy

Here is a longer documentary on Floating called FLOAT NATION – which is excellent if you want more information on floating (runs just over an hour) – I’m not in this one, its just really good if you want to know more.

 

Hertfordshire Float Experience Tickets for available to purchase here

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How Rollagranola is made

Short video on my trip to the Rollagranola factory in Hitchin

 

After tasting some delicious local natural granola wanted to find out more about it…So with my trusty camera man I went out and about intrepidly exploring the wilds of Hertfordshire and I ended up in Hitchin.

There I went to a fantastic small granola factory called Rollagranola which really does make small batches of delicious and healthy granola.

They invited me in to watch them making it  – so I made a short video blog for you here all about it for you!

Also we have up to 20% Off on the Rollagranola range until the 16th August 2017 in both stores + pop in for a free tasting too!

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Inulin to Help You Sleep Better

Short video to explain all about Inulin and Insomnia

 

As recommended on BBC’s ‘The Truth About Sleep’ May 2017 where Insomniac Dr Michael Mosley investigated the best natural ways to get a good nights sleep.

It turned out that one of the best ways that he personally tried was taking a special prebiotic fiber supplement such as inulin about 20 minutes before sleep – His sleep improved so much that he ranked this method a 9 out of 10!

The prebiotic fiber supplement inulin is available to buy here:

Order Inulin here

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Do Fish Oil Supplements Work? The Result!

An 8 week trial included 60 participants aged 35 years and over who were split into 3 groups to see if Fish Oil Supplements had the same effect as eating oily fish – the results proved that the supplements did have same effect as eating oily fish!

These were the fish oils used in this trial:

Buy Wiley’s Peak EPA online here with 25% Off for a Limited time

 

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